Smoking vs Vaping with Dry Herbs
Don’t smoke those dry herbs – vaporize them! Your lungs and wallet will thank you.
Why vaporizing is better
Vaporizing offers numerous advantages over smoking dry herbs – not only does it save you money, but it also benefits your lungs and wallet in the long run. By using a dry herb vaporizer, you can unlock hidden herbal flavors and scents that are often masked by smoke. Additionally, these discreet and user-friendly devices allow for different effects to be achieved from the same herbs through temperature control. Still skeptical? Let’s delve into the specifics.
Best dry herb vaporizer to quite smoke
A healthier alternative to vaping herbs
The health benefits are the most significant reason to vaporize dry herbs instead of smoking them. Most studies that compare vaporizing to smoking focus on the health risks of smoking cigarettes and tobacco instead of dry herbs. Those studies are pretty clear – the possibility for lung diseases and adverse reactions like bronchitis, and other damage is greatly reduced by vaporizing instead of smoking. But it’s also clear that tobacco smoke and cigarette smoking is much worse for us than smoking dry herb, so we can’t draw the exact same conclusions about vaporizing dry herbs.
There haven’t been many studies completed that compare smoking dry herb to vaporizing them, but it doesn’t take a genius to realize that vapor is considerably less damaging to our lungs. Vapor is a light mist that’s easier to take down. While heavy smoking addictions can be riddled with harmful toxins and byproducts (like carcinogens), and side effects and respiratory symptoms like coughs, hacks, and nasty phlegm, vaporists usually cough up just a little clear stuff. That alone says a lot.
Way back when I made the switch, it took two weeks for my lungs to clean up. I normally coughed a lot each morning from the smoke the night before. When I started to vaporize, the coughing continued but got cleaner each day until it leveled off and was barely bothersome. I went the extra step, because I vaporized daily, and added a water pipe to the mix to cool and clean the vapor. I have vaporized through water for nearly a decade now, and my lungs feel great.
I also discovered that I wasn’t lethargic the next day after I vaporized dry herbs, whereas I could be groggy the next morning if I smoked. In general, I felt more energetic with vapor, but drained with smoke. Vaporizers have started to take center stage with athletes who use dry herb consumption as part of their training regimens. It doesn’t make sense to train and fine tune your body while hurting it with smoke, and dry herb vaporizers can sidestep the health risks
How to quit vaping when you feel ready
Once you have been vaping for a while and feel sure you will not go back to smoking, you should aim to quit vaping too.
To keep yourself on track, it’s a good idea to quit vaping gradually. You can do this in a number of ways:
- gradually reduce the strength of nicotine in your e-liquid (if you are using a disposable vape, you could switch to a refillable device to do this)
- extend the time between vaping
- set rules for yourself about where you do and do not vape, for example only outside of the home or only on breaks at work
Do not rush this process. Only reduce your vaping frequency or nicotine strength when you feel you will not go back to smoking and do not have to puff more to compensate. Your local Stop Smoking Service can give more advice on quitting vaping if you need it.
If at any point you feel at risk of going back to smoking, increase your nicotine strength or vaping frequency until the feelings go away.
If you prefer to stop vaping in one step, you can ask your pharmacist or stop smoking adviser about switching to a suitable nicotine replacement therapy (NRT) product. This is an alternative way of cutting down your nicotine use until you are ready to stop completely.
Remember, if you have stopped smoking completely you have already achieved a huge step in protecting your health, so don’t worry if it takes you a while to stop vaping.
Vaping herbs is the healthier alternative
There are many reasons to vaporize dry herbs instead of smoking them, but none more important than the health benefits. Most studies that compare vaporizing to smoking focus on the health risks of smoking cigarettes and tobacco instead of dry herbs. Those studies are pretty clear – the possibility for lung diseases and adverse reactions like bronchitis, and other damage is greatly reduced by vaporizing instead of smoking. But it’s also clear that tobacco smoke and cigarette smoking is much worse for us than smoking dry herb, so we can’t draw the exact same conclusions about vaporizing dry herbs.
There haven’t been many studies completed that compare smoking dry herb to vaporizing them, but it doesn’t take a genius to realize that vapor is considerably less damaging to our lungs. Vapor is a light mist that’s easier to take down. While heavy smoking addictions can be riddled with harmful toxins and byproducts (like carcinogens), and side effects and respiratory symptoms like coughs, hacks, and nasty phlegm, vaporists usually cough up just a little clear stuff. That alone says a lot.
Way back when I made the switch, it took two weeks for my lungs to clean up. I normally coughed a lot each morning from the smoke the night before. When I started to vaporize, the coughing continued but got cleaner each day until it leveled off and was barely bothersome. I went the extra step, because I vaporized daily, and added a water pipe to the mix to cool and clean the vapor. I have vaporized through water for nearly a decade now, and my lungs feel great.
I also discovered that I wasn’t lethargic the next day after I vaporized dry herbs, whereas I could be groggy the next morning if I smoked. In general, I felt more energetic with vapor, but drained with smoke. Vaporizers have started to take center stage with athletes who use dry herb consumption as part of their training regimens. It doesn’t make sense to train and fine tune your body while hurting it with smoke, and dry herb vaporizers can sidestep the health risks